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Simple & Delicious Crockpot Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.9982
Energy (kCal)1099.9354
Carbohydrates (g)112.7296
Total fats (g)6.2865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Basic Info about the ingredients: | 2. This recipe is very forgiving -- so if you only have 3 potatoes, no biggie. The important thing is that you get what you have in a crockpot! | 3. Amount of beef is flexible -- just buy around amount called for and don't sweat being exact. | 4. All veggies need to be washed & cut into thick slices or chunks. | 5. Potatoes should be left UNPEELED. I prefer red potatoes because I always leave the peel on - Yukon Gold are also a good choice). | 6. Ready? Here Goes! | 7. Dump beef in crockpot. | 8. Dump thickly sliced carrots, thick chunks of potato, celery & onion in crockpot. | 9. Open can of diced tomatoes with the juice, pour on top of beef and veggies. | 10. Dump 1 cup water and about a palm-sized amount of salt in the crockpot and give it a bit of a stir. | 11. Set crockpot to low and cook for 6-8 hours. If it ends up cooking longer - no biggie. It won't hurt the stew. | 12. If you feel the stew is too liquid-- right before you get ready to serve, you can add 4 tablespoons of corn starch to about 1/2 cup of water until dissolved and pour over stew and stir until the broth thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    carrot 4 209.92 49.0496 4.7616 1.2288
    potato 4 - - - -
    onion 1 sweet 60.0 14.01 1.65 0.15
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    celery 4 stalks 40.96 7.6032 1.7664 0.4352
    water 1 cup 0.0 0.0 0.0 0.0
    salt - - - -
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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