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Beef or Venison Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.7374
Energy (kCal)4223.7979
Carbohydrates (g)98.9508
Total fats (g)349.2439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 1/2 inch wide strips about 1 1/2 inches long. | 2. Saute mushrooms, onion and garlic in butter in a large skillet until tender, not brown. Remove from pan. | 3. Brown steak in the same pan. | 4. Mix the water, bouillon, salt, worcestershire and paprika; add to skillet and heat to boiling. | 5. Cover and simmer 5 minutes. | 6. Mix the water and flour until smooth. Stir into the skillet. Add the vegetables and cook 1 minute, stirring constantly. | 7. Add the milk and sour cream to the skillet and heat, stirring smooth. Do not boil. | 8. We serve over mashed potatoes or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 2801.6064 0.0 149.6003 244.8006
    mushroom 1/2 chopped - - - -
    onion 2 halved sliced 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    butter 1/4 cup 342.0 15.714 10.686 28.8
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    beef bouillon 2 teaspoons 0.7 0.004 0.114 0.022000000000000002
    salt 1 teaspoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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