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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak diagonally across grain into thin slices. | 2. Heat oil in a large nonstick frypan over medium high heat. | 3. Add steak, saute 3 minutes. | 4. Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute. | 5. Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates. | 6. Remove from heat, and cool slightly. | 7. Stir in yogurt. | 8. Serve over rice. | 9. Garnish with cilantro, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	trimmed	557.6013	0.0	98.1016	15.368
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
ginger	1	tablespoon	grated peeled	4.8	1.0662	0.1092	0.045
garlic	3	cloves	smashed	13.41	2.9754	0.5724	0.045
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
onion	2	cups	sliced	128.0	29.888	3.52	0.32
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
plain yogurt	1/2	cup	low-fat	-	-	-	-
basmati rice	2	cups	cooked	-	-	-	-
cilantro stem				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.