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Curried Beef & Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.6264
Energy (kCal)872.9484
Carbohydrates (g)52.9331
Protein (g)106.7755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb trimmed 557.6013 0.0 98.1016 15.368
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    garlic 3 cloves smashed 13.41 2.9754 0.5724 0.045
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    plain yogurt 1/2 cup low-fat - - - -
    basmati rice 2 cups cooked - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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