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Beef Creole With Potato Puffs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.1664
Energy (kCal)1638.2591
Carbohydrates (g)139.2309
Total fats (g)65.8264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, 1/2 cup onion, green pepper and celery. | 2. Add frozen peas. | 3. Combine 1 T. flour, chili powder, 1 t. salt, and pepper; add to beef mixture. | 4. Combine tomato juice and Worcestershire sauce; add to beef mixture. | 5. Pour into 2-quart casserole. | 6. Combine all ingredients for Potato Puffs. | 7. Drop by serving-spoonfuls onto beef mixture. | 8. Cover and bake at 375°F for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green pea 10 ounces frozen 229.6309 40.965 15.3654 1.1340000000000001
    flour 1 tablespoon 144.57 31.6514 2.3502 0.5609
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    potato 1 1/2 cups mashed 173.25 39.3525 4.6125 0.2025
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    onion 1 tablespoon grated 32.0 7.472 0.88 0.08
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    breadcrumb 1/3 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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