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Beef Creole With Potato Puffs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.8264
Energy (kCal)1638.2591
Carbohydrates (g)139.2309
Protein (g)121.1664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green pea 10 ounces frozen 229.6309 40.965 15.3654 1.1340000000000001
    flour 1 tablespoon 144.57 31.6514 2.3502 0.5609
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    potato 1 1/2 cups mashed 173.25 39.3525 4.6125 0.2025
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    onion 1 tablespoon grated 32.0 7.472 0.88 0.08
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    breadcrumb 1/3 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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