RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	207.4853
Energy (kCal)	2511.788
Carbohydrates (g)	127.6268
Total fats (g)	126.9991
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	6.6070
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.4715
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	2.3119
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0231
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1088
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.8306
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.7243
Proline (g)	2.5429
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.6885
Adjusted Protein (g)	0.0000
Cystine (g)	0.6152
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	219.3523
Copper, Cu (mg)	3.0746
Maltose (g)	0.0231
Zinc, Zn (mg)	11.9293
Total lipid (fat) (g)	126.9991
Vitamin K (phylloquinone) (g)	44.7562
Cholesterol (mg)	453.3344
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0002
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	25.0522
Folate, total (g)	316.6947
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	931.6050
Energy (kcal)	2511.7880
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3704
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6308
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2085
Sugars, total (g)	5.4647
Folic acid (g)	112.7000
Tocotrienol, alpha (mg)	0.0332
Vitamin C, total ascorbic acid (mg)	5.9200
Lutein + zeaxanthin (g)	99.4026
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2992
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3475
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	261.2095
Fatty acids, total saturated 16:0 (g)	13.0724
Carbohydrate, by difference (g)	127.6268
Vitamin D (IU)	0.0000
Fructose (g)	1.0554
Fluoride, F (g)	0.9292
Aspartic acid (g)	1.7083
Tyrosine (g)	0.8863
Potassium, K (mg)	2533.9385
Fatty acids, total saturated 12:0 (g)	6.3921
Vitamin A, RAE (g)	272.9394
Serine (g)	1.4540
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.4294
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	2.3833
Histidine (g)	0.6514
Isoleucine (g)	1.1334
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	21.1899
Water (g)	830.9689
Fatty acids, total saturated 8:0 (g)	0.4489
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.2456
Sodium, Na (mg)	1316.5935
Iron, Fe (mg)	20.0248
Energy (kJ)	10505.1990
Ash (g)	15.3244
Caffeine (mg)	0.0000
Glycine (g)	1.1477
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	54.8424
Fatty acids, total polyunsaturated (g)	62.5442
Vitamin E (alpha-tocopherol) (mg)	6.4165
Sucrose (g)	0.8151
Vitamin B-6 (mg)	1.2773
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0272
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.8217
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	0.3713
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.3025
Folate, food (g)	203.9947
Fatty acids, total saturated 20:1 (g)	0.2039
Fatty acids, total monounsaturated (g)	29.4265
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	609.8111
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	27.7676
Vitamin B-12 (g)	9.0964
Calcium, Ca (mg)	1241.7159
Fatty acids, total saturated 10:0 (g)	0.5033
Galactose (g)	0.0233
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.0855
Glutamic acid (g)	8.2987
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0172
Vitamin E, added (mg)	0.0000
Retinol (g)	272.0006
Leucine (g)	2.0253
Folate, DFE (g)	395.0947
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	7.8614
Tryptophan (g)	0.3802
Threonine (g)	0.8722
Fatty acids, total polyunsaturated 18:1 c (g)	0.0009
Manganese, Mn (mg)	1.7750
Protein (g)	207.4853
Cryptoxanthin, beta (g)	0.0359
Fatty acids, total saturated 18:1 undifferentiated (g)	28.8440
Betaine (mg)	0.1918
Phosphorus, P (mg)	2032.9808
Tocopherol, gamma (mg)	0.0094

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Thaw puff pastry sheet on counter 45-60 minutes. | 2. Put filets on a plate and place in freezer for 20-30 minutes. Preheat skillet to very hot (cast-iron is preferred, or stainless steel. It is not recommended for non-stick skillets to heat to very hot). Remove filets from freezer, brush with oil and season with salt and pepper. Sear each side in hot skillet 5 minutes on each side. Remove from skillet and place on a clean plate. | 3. Preheat oven to 450 degrees F. | 4. For mushroom filling: melt butter in medium heated skillet (same one you seared the filets in), saute mushrooms and onions. Lightly salt and pepper. | 5. Cook 5 minutes. Stir in bread crumbs. | 6. Lay out puff pastry sheet on lightly floured surface and lightly flour the top. Roll out to 9" X 10". Cut in half longways. | 7. Spoon half of the mushroom mixture on each of the filets. Press down to compact mushroom mixture. | 8. Carefully place filets on top of each puff pastry sheet, mushroom filling side down. Fold each long side of the puff pastry over the filets, then each end. | 9. Place on baking sheet that has been lined with parchment paper, seam-side down. Brush with beaten egg white all around. | 10. Bake at 450 degrees F for: Rare- 10 minutes. | 11. Medium Rare - 12 minutes. | 12. Medium - 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet mignon	2			806.9352	0.0	179.5204	4.5333
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
mushroom	2	cups	chopped	-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
butter	2	tablespoons		171.0	7.857	5.343	14.4
italian breadcrumb	1/4	cup	seasoned	806.9352	0.0	179.5204	4.5333
puff pastry	1		thawed	1367.1	111.965	18.13	94.325
egg white	1		beaten	17.16	0.2409	3.597	0.0561

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Individual Beef Filet Wellingtons