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Braised Pot Roast of Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1726
Energy (kCal)1145.135
Carbohydrates (g)178.6818
Protein (g)35.2702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 10 -12 trimmed round - - - -
    vegetable oil - - - -
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    salt 2 teaspoons - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    onion 2 chopped 120.0 28.02 3.3 0.3
    celery rib 1 chopped - - - -
    garlic 4 cloves unpeeled 17.88 3.9672 0.7632 0.06
    bouquet garni 1 - - - -
    wine 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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