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Beef Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.9975
Energy (kCal)1084.7301
Carbohydrates (g)86.3813
Total fats (g)33.4537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fully cook the ground beef in a frying pan. | 2. Chop the onions and garlic together in a food processor. | 3. Pour 1 tbsp olive oil into the crock pot. | 4. Transfer beef and onion/garlic mixture into the crockpot. | 5. Add tomatoes, beans and water. | 6. Stir. | 7. Add seasonings. | 8. Cook on low in the crockpot 6-8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 6 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    romano bean 1 can - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    salt 2 teaspoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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