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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in soup pot or large Dutch oven. | 2. Add onion and cook until almost tender. | 3. Add ground beef, season with salt, pepper and garlic powder. | 4. Brown ground beef, adding sliced mushrooms about halfway through. | 5. Once meat is thoroughly browned, drain off any excess fat. | 6. Mix stew seasoning with beef broth and add to pot. | 7. Add stewed tomatoes, Niblets corn and bring to a boil. | 8. Add frozen soup vegetables and dried basil and bring to a simmer, cover. | 9. For traditional soup, simmer for 20 minutes or until vegetables are tender (checking the carrots will be a good gauge). OR. | 10. For thicker, creamer "stoup", simmer for 15 minutes, then stir in cream of mushroom soup. Return to a simmer to heat through or until vegetables are tender (checking the carrots will be a good gauge). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin	1	lb	ground	512.2678	0.0	103.7229	7.752000000000001
onion	1		diced	44.0	10.274000000000001	1.21	0.11
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt	1/2 - 1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
mushroom	1	can	sliced drained	-	-	-	-
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
tomato juice	2	cans	stewed	123.8681	25.7208	6.1934	2.113
corn niblets	2	cans	canned	-	-	-	-
cream mushroom soup	1	can		330.9145	23.982	5.9862	23.982
soup vegetable	1	package		-	-	-	-
beef stew seasoning	1	package		-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.