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Adobo Beef Tacos With Pickled Red Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)610.3449
Energy (kCal)4445.596
Carbohydrates (g)22.2509
Total fats (g)214.7361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Pickled Red Onions ingredients in medium bowl; stir well. Cover and refrigerate while preparing beef. | 2. Combine seasoning ingredients in small bowl; press evenly onto beef steaks. | 3. Cover and refrigerate 15 minutes to 2 hours. | 4. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare to medium doneness, turning once. Remove from grill; let stand 5 minutes. | 5. Meanwhile drain pickled onions well. Carve steaks into thin strips. Top tortillas evenly with steak, queso fresco and pickled onions. Sprinkle with cilantro, as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shoulder blade 2 steaks 3997.64 0.0 585.5536 184.6392
    corn tortilla 8 warmed - - - -
    queso fresco 1 cup crumbled 364.78 3.6356 22.0698 29.0604
    cilantro chopped - - - -
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    white wine vinegar 1/3 cup - - - -
    salt 1 teaspoon - - - -
    honey 2 tablespoons - - - -
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    adobo seasoning 2 teaspoons - - - -
    chipotle chile pepper 1 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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