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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the porcini mushrooms in a medium bowl; cover with boiling water. Cover and let stand 30 minutes or until tender. Drain mushrooms in a colander over a bowl, reserving liquid. Chop mushrooms; set aside. | 2. Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add cremini mushrooms and chopped onion; sauté 10 minutes or until lightly browned. Spoon onion mixture into a medium bowl. Recoat pan with cooking spray. Add chopped carrot, celery, parsnip and minced garlic; sauté 4 minutes or until lightly browned. Add carrot mixture to onion mixture in a bowl. | 3. Heat oil in pan over medium-high heat. Add beef; cook 3 minutes, browning on all sides. Add 1°C broth to pan, scraping pan to loosen browned bits. Add remaining 5 cups broth, chopped porcini, porcini liquid, onion mixture, 2 cups water, salt, pepper and thyme. Bring to a boil; cover, reduce heat to medium-low and simmer 1 hour or until beef is just tender. | 4. Discard thyme spring. Stir in barley; cover and cook 30 minutes or until barley is al dente. Uncover and cook an additional 15 minutes. Remove from heat; sprinkle w/parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
porcini mushroom	1/2	cup	dried	-	-	-	-
water	1	cup	boiling	0.0	0.0	0.0	0.0
cooking spray				-	-	-	-
cremini mushroom	3 1/2	cups		-	-	-	-
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
celery	12	cups	chopped	193.92	35.9964	8.3628	2.0604
parsnip	1/2	cup	chopped	49.875	11.9633	0.7979999999999999	0.1995
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef	12	ounces	cut lean	397.8	0.0	78.438	9.146
beef broth	6	cups	divided reduced sodium	100.8	0.5760000000000001	16.416	3.168
water	2	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
thyme sprig	2			-	-	-	-
barley	1	cup	uncooked	704.0	155.44	19.82	2.32
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.