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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Early in the day: In shallow baking dish, for marinade, combine 1/4 cup salad oil, 4 teaspoons sugar, 2 teaspoons cornstarch, 4 teaspoons soy sauce and wine. | 2. Add round steak chunks and turn over to coat with marinade. | 3. Cover and refrigerate, turning meat occaisionally. | 4. About 40 minutes before serving: In covered 8" skillet over medium-high heat, heat meat and marinade to boiling. | 5. Reduce heat to low; simmer 30 minutes or until meat is tender, stirring occaisionally. | 6. With slotted spoon, remove meat; set aside, leaving liquid in skillet. | 7. To skillet, add 1 tablespoon salad oil, green peppers, celery and onions; cover and cook over medium heat until tender-crisp. | 8. Meanwhile, in a small bowl with fork, combine 2 tablespoons sugar, 1 tablespoon cornstarch, 1 tablespoon soy sauce, ketchup and Worcestershire; gradually stir into vegetables and cook, stirring constantly, until mixture is slightly thickened. | 9. Add tomatoes and meat and cook, stirring occaisionally, until heated through. | 10. Serve with the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salad oil				-	-	-	-
sugar				-	-	-	-
cornstarch				-	-	-	-
soy sauce				-	-	-	-
red table wine	2	teaspoons		-	-	-	-
beef steak	1		cut used round	1400.8032	0.0	74.8002	122.4003
green pepper	2		cut	65.6	15.2192	2.8208	0.5576
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
ketchup	3	tablespoons		-	-	-	-
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
tomato	4		cut	88.56	19.1388	4.3296	0.9840000000000001
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.