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Colorado-Style Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.115
Energy (kCal)1783.1696
Carbohydrates (g)88.9222
Total fats (g)71.9577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat and onion in a skillet over medium heat (while the meat is browning, prepare the sauce). | 2. Drain meat and return to pan; add in taco seasoning, salt, pepper, green chiles, green chile salsa, and ¼ to 1/3 cup water; mix well, cover, and simmer on very low heat for 15 minutes. | 3. Check meat mixture to see if most of the water has been absorbed; the meat should remain moist; adjust seasonings to taste; cover and keep warm. | 4. The sauce: in a bowl, combine the red and green enchilada sauces, sour cream, and cream or milk; whisk until well blended and smooth. | 5. In a small pan, add 3-4 tablespoons oil; heat over medium heat until hot. | 6. Using metal tongs, work quickly and dip each side of a corn tortilla in hot oil (not more than 1-2 seconds per side). | 7. Promptly place tortilla on a plate lined with paper towels to drain excess oil. | 8. Repeat with remaining tortillas, adding extra oil to the pan as needed. | 9. To assemble: in a 13 x 9 inch baking dish, pour ¾ cup sauce on bottom of dish to cover. | 10. Place a single layer of corn tortillas on sauce; top with a layer of half the meat mixture, then sprinkle with cheese. | 11. Repeat tortilla, meat, and cheese layers; pour remaining sauce over layers and top with cheese. | 12. To freeze—cool enchiladas completely; cover well and freeze. | 13. To serve—thaw completely; bake at 350° for 18-20 minutes or until cheese is bubbly and heated through. | 14. Serve with shredded lettuce and diced tomatoes and top with sour cream and/or guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 1/4 ground lean 663.0015 0.0 130.7303 15.2434
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    taco seasoning 3 -4 tablespoons 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    green chili salsa 1 can - - - -
    water 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    vegetable oil - - - -
    corn tortilla 12 - - - -
    cheddar cheese 1 lb grated 798.3235 48.5798 60.8268 40.2791
    red chile enchilada sauce 1 can mild - - - -
    green enchilada sauce 1 can - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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