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Beef Stroganoff, As I Like It!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85005.3827
Energy (kCal)530712.6721
Carbohydrates (g)3907.7564
Total fats (g)17179.5647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef fillet into fine stripes 2,5 cm long. Sprinkle with salt and pepper and place in a small ovenproof dish with 4 sliced shallots, onion and carrot, 1 crushed bay leaf and thyme. Add just enough white wine to cover the meat and leave to marinate in a cool place, covered, for 12 hours. | 2. Drain and dry the meat; reduce the marinade by half and set it aside. | 3. Sauté very finely sliced onion on 25 g butter until soft and add sliced mushrooms; add some more butter. Sauté until soft and water from mushrooms evaporates. | 4. Remove onion and mushrooms into separate dish where you will finish the meal. | 5. Wipe the pan and melt 50g butter in it; when hot add the meat and fry it over brisk heat, turning it frequently (don’t put all meat, do it in several turns). | 6. When all meat is done put it all together, pour brandy and flame it. After the fire is gone, add the rest of reduced marinade and white wine. Heat it to boil (and to deglaze the pan) and after that add the meat with onion and mushrooms. | 7. Cook about 30-45 minutes. After 20 minutes add pickled cucumbers cut into stripes. Before serving add sour cream, lemon juice and minced parsley leaves. Stir and cut the heat. Serve hot with rice or potato, or whatever you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 800 424320.9623 0.0 83667.3898 9755.7555
    shallot 4 460.8 107.52 16.0 0.64
    carrot 100 2952.0 689.76 66.96 17.28
    bay leaf 1 - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    onion 50 3200.0 747.2 88.0 8.0
    wine 500 22705.0 322.65 47.8 0.0
    butter 100 8550.0 392.85 267.15 720.0
    mushroom 200 cultivated - - - -
    onion 150 3200.0 747.2 88.0 8.0
    brandy 3 tablespoons - - - -
    wine 200 22705.0 322.65 47.8 0.0
    cream 150 sour 68310.0 1597.35 841.8 6675.75
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley 20 27.36 4.8108 2.2572 0.6004
    cucumber 10 pickled 156.0 37.751999999999995 6.76 1.1440000000000001
    salt 10 - - - -
    pepper 5 28.865 7.3542 1.1949 0.3749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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