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Broccoli Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.7035
Energy (kCal)1042.3661
Carbohydrates (g)23.4336
Protein (g)99.3709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 1/4 1/4 21.0 0.12 3.42 0.66
    cornstarch 5 teaspoons 50.8 12.1693 0.0347 0.0067
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red pepper flake 1/8 teaspoon dried - - - -
    sirloin beef 1 sliced 911.2021 0.0 92.0269 57.6188
    broccoli floret 3 cups - - - -
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    rice cooked - - - -
    peanut chopped - - - -
    green onion sliced - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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