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Beef Stew With Cheese Dumplings (My Sister Debbie's Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.4624
Energy (kCal)1043.2168
Carbohydrates (g)34.6656
Total fats (g)10.9576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In paper or plastic bag, mix flour and salt; add meat, a few pieces at a time and shake to coat. | 2. In large Dutch oven, brown meat in oil. | 3. Add water, bouillon cubes and pepper; cover and bring to a boil. Reduce heat; simmer 1-1/2 hours. | 4. Add carrots, celery and onion; cook 15 minutes. | 5. Prepare biscuit mix as package directs for dumplings, adding cheese. | 6. Drop by spoonfuls over boiling stew. | 7. Cook uncovered over low heat for 10 minutes. | 8. Cover and cook for 10 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/3 cup unsifted 121.52 8.9376 10.5868 5.782
    salt 1/2 teaspoon - - - -
    beef cube 2 lbs boneless 806.9352 0.0 179.5204 4.5333
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    water 4 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 4 1.4 0.008 0.228 0.044000000000000004
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    biscuit mix 2 cups - - - -
    cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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