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Beef Empanada Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.2901
Energy (kCal)765.0858
Carbohydrates (g)20.1143
Total fats (g)10.9635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350º. | 2. To prepare filling, heat a large Dutch oven coated with cooking spray over medium heat. | 3. Add potato and onion; cover and cook 7 minutes, stirring occasionally. | 4. Add beef and next 6 ingredients (beef through garlic); cook, uncovered, 7 minutes or until browned, stirring to crumble. | 5. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to pan; cook for 1 minute. | 6. Gradually add beer, consomme, and tomatoes; bring mixture to a boil. | 7. Remove from heat, and stir in olives and vinegar. | 8. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. | 9. Unroll both dough portions (do not separate dough into breadsticks); roll dough together, forming a 12 x 10-inch rectangle. | 10. Place dough on top of beef mixture, pressing to edge of dish. | 11. Cut 5 slits in top of crust to allow steam to escape. | 12. Gently brush 1 tablespoon garlic spread that is packaged with breadsticks over crust; reserve remaining spread for another use. | 13. Bake at 350º for 25 minutes or until golden brown and bubbly around the edges. | 14. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    baking potato 3 1/2 cups diced - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    sirloin 1 1/4 ground 640.3348 0.0 129.6536 9.69
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic clove 2 minced - - - -
    purpose flour 1/3 cup - - - -
    beer 1/2 cup - - - -
    beef consomme 1 can 34.1 0.992 7.812 0.0
    tomato green pepper onion 1 can diced drained - - - -
    green olive 2 tablespoons chopped pitted - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic breadstick 1 box refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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