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Beef Empanada Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9635
Energy (kCal)765.0858
Carbohydrates (g)20.1143
Protein (g)140.2901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    baking potato 3 1/2 cups diced - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    sirloin 1 1/4 ground 640.3348 0.0 129.6536 9.69
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic clove 2 minced - - - -
    purpose flour 1/3 cup - - - -
    beer 1/2 cup - - - -
    beef consomme 1 can 34.1 0.992 7.812 0.0
    tomato green pepper onion 1 can diced drained - - - -
    green olive 2 tablespoons chopped pitted - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic breadstick 1 box refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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