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Conner's Sweet and Sour Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.2717
Energy (kCal)2499.1733
Carbohydrates (g)331.6345
Total fats (g)46.3628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the flour, salt, celery salt, garlic salt and ginger well and coat the beef. | 2. Brown the beef in the oil in a Dutch oven. Stir in the tomatoes, molasses, vinegar and onions and cover and simmer for 2 hours. | 3. After 2 hours, add the carrots, cranberries and raisins and cook until tender, about 15 minutes. | 4. Serve immediately or freeze for future use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cubed 806.9352 0.0 179.5204 4.5333
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt - - - -
    celery salt 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    garlic salt 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    molasses 1/2 cup 488.65 125.92 0.0 0.1685
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    carrot 6 trimmed 314.88 73.5744 7.1424 1.8432
    cranberry 1 cup 50.6 13.167 0.506 0.14300000000000002
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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