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Beef Stroganoff Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.3605
Energy (kCal)1024.9091
Carbohydrates (g)34.3493
Total fats (g)41.5635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F. | 2. Spray pie plate with cooking spray. | 3. In a 10-inch skillet, cook beef mushrooms, onion and garlic over medium heat for 8 to 10 minutes, stirring occasionally, until beef is browned; drain. | 4. Spread in pie plate. | 5. Stir remaining ingredients except parsley in a medium bowl with wire whisk until blended. | 6. Pour into pie plate. | 7. Sprinkle on parsley. | 8. Bake 30 to 35 minutes until knife inserted in center comes out clean. | 9. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    vegetable oil cooking spray - - - -
    mushroom 4 1/2 ounces sliced drained 43.3747 8.6622 2.8576 0.6251
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    bisquick baking mix 1/2 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 143.0 0.72 12.56 9.51
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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