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Roast Beef Barbecue

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6219
Energy (kCal)57.7655
Carbohydrates (g)9.3279
Total fats (g)0.7574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, combine the first nine ingredients. Cook over medium-high heat for 4-6 minutes or until heated through. Serve on buns, using a slotted spoon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    deli roast beef 2/3 sliced 21.7346 0.121 3.5191 0.6974
    water 1/2 cup 0.0 0.0 0.0 0.0
    ketchup 1/4 cup - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    mustard 1/2 teaspoon prepared 0.1575 0.0272 0.0167 0.0024
    pepper sauce 1/4 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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