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Harvest Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5458
Energy (kCal)2088.5122
Carbohydrates (g)284.3893
Protein (g)222.1253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 trimmed cut 806.9352 0.0 179.5204 4.5333
    tapioca 1/3 cup uncooked 181.3867 44.9363 0.0963 0.0101
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    cumin seed 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    garlic clove 4 tablespoon chopped minced 806.9352 0.0 179.5204 4.5333
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    tomato 32 ounces undrained 208.6523 46.2664 10.8862 1.8144
    corn 10 ounces frozen 243.8056 53.0136 9.2703 3.8272
    pea 10 ounces 119.0679 21.4039 7.9379 0.5670000000000001
    red potato 1 lb cut 317.515 72.1213 8.5729 0.635

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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