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Harvest Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.1253
Energy (kCal)2088.5122
Carbohydrates (g)284.3893
Total fats (g)13.5458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 325 degrees. | 2. Mix all ingredients except corn, potatoes, peas and potatoes in ovenproof Dutch oven or decent size pot, breaking up tomatoes. | 3. Cover and bake 2 1/2 hours, stirring 2 or 3 times during the first 1 1/2 hours. I keep beef broth ready to add in case I need more liquid. | 4. Stir in potatoes, cover and bake 1 to 1 1/2 hours longer or until beef and vegetables are tender. | 5. Stir in peas and corn. Cover and let stand 15 minutes before serving. | 6. NOTE: this freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 trimmed cut 806.9352 0.0 179.5204 4.5333
    tapioca 1/3 cup uncooked 181.3867 44.9363 0.0963 0.0101
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    cumin seed 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    garlic clove 4 tablespoon chopped minced 806.9352 0.0 179.5204 4.5333
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    tomato 32 ounces undrained 208.6523 46.2664 10.8862 1.8144
    corn 10 ounces frozen 243.8056 53.0136 9.2703 3.8272
    pea 10 ounces 119.0679 21.4039 7.9379 0.5670000000000001
    red potato 1 lb cut 317.515 72.1213 8.5729 0.635

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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