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Art's Roast Beef - Anderson, Indiana (Copycat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6414
Energy (kCal)610.6378
Carbohydrates (g)106.6883
Total fats (g)9.1348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake roast in 350 degree oven until done (usually an hour& a half to two hours). | 2. Put water, sauce, onion, green pepper and spices in crockpot and allow them to cook on low while beef is baking. | 3. When beef is done, slice and put in crockpot with sauce. | 4. Let beef cook in sauce for 2 hours. | 5. Serve on french bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 -4 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    onion 1 cut 64.0 14.944 1.76 0.16
    green pepper 2 cut 59.6 13.8272 2.5628 0.5066
    red pepper flake 2 teaspoons crushed 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    anise seed 1/4 teaspoon 1.7693 0.2626 0.0924 0.0835
    french bread 1 loaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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