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Four Hour Oven Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.5898
Energy (kCal)1456.6563
Carbohydrates (g)147.3493
Total fats (g)7.312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. There is no need to brown the meat first. Simply combine all ingredients in a large casserole or roaster. | 2. Bake at 300 F for 4 hours. | 3. Adjust the amounts of the ingredients to make this stew your very own creation . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    tapioca 2 tablespoons 68.02 16.8511 0.0361 0.0038
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    salt 1 tablespoon - - - -
    potato 2 cups diced 231.0 52.47 6.15 0.27
    accent seasoning 1 teaspoon 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 60.0 14.01 1.65 0.15
    french onion soup 1 can - - - -
    tomato juice 15 ounces 72.2912 15.0111 3.6146 1.2332
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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