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Simple Macaroni & Cheese Beef Skillet Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.1917
Energy (kCal)922.8712
Carbohydrates (g)21.938
Total fats (g)42.9894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare box of Macaroni and Cheese as directed on box with 1/2 tsp Salt added to boiling water. | 2. Preheat Oven to 350°F. | 3. Spray Oil an 8 x 8 casserole dish. | 4. While macaroni is boiling, brown Ground Beef in a large skillet and add chopped Onion the last few minutes lowering heat and cooking until onion is clear in color. | 5. Drain any fat off the meat. | 6. In the prepared mac & cheese, fold in 1/4 cup Cheese, Mushroom Soup, milk and Worcestershire Sauce, remaining 1/2 tsp Salt and Pepper to taste. | 7. Add ground meat mixture and drained Mushrooms (optional) and mix well. | 8. Transfer mixture into the spray oiled casserole dish and top with the remaining 1/2 cup cheese. | 9. Bake for 30 minutes or until cheese is melted and bubbly. | 10. QUICK VERSION: Keep the mixture in the large skillet, sprinkle top with 1/2 cup cheddar cheese, lower heat to a very slow simmer and cook until cheese is melted and mixture is heated throughout. (However, I do believe the baked version is tastier). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni cheese mix 1 box - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/4 - 1/2 cup chopped measured 0.0 0.0 0.0 0.0
    cheddar cheese 3/4 cup grated - - - -
    mushroom soup 1 can - - - -
    milk 1/2 cup 37.21 2.9158 1.9215 1.9947
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    pepper - - - -
    mushroom 1 can sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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