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Kinda-Mex Jalapeno Beef With Cheesy Polenta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.1103
Energy (kCal)1395.2672
Carbohydrates (g)49.1485
Protein (g)207.2776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    chilies below 4 -6 pieces stemmed seeded 806.9352 0.0 179.5204 4.5333
    corn tortilla 2 - - - -
    garlic clove 2 crushed 806.9352 0.0 179.5204 4.5333
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato 1 cup canned crushed subbed diced 41.4 9.18 2.16 0.36
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    steak meat 2 lb trimmed cut suggested 806.9352 0.0 179.5204 4.5333
    red jalapeno below 4 sliced 806.9352 0.0 179.5204 4.5333
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    salt - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    polenta 1 cup ground 806.9352 0.0 179.5204 4.5333
    kosher salt 1 teaspoon 806.9352 0.0 179.5204 4.5333
    monterey jack cheese 1 cup shredded 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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