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My Beef Burgundy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.2428
Energy (kCal)1477.1025
Carbohydrates (g)42.9512
Total fats (g)42.6082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat with cooking spray large family size skillet with lid; place over medium-high heat until hot. | 2. Add meat; cook until no longer pink. | 3. Drain well; set aside. | 4. Wipe pan with paper towels to remove any drippings. | 5. Coat same pan with cooking spray; place over medium-high heat. | 6. Add garlic; sauté 1 minute. | 7. Add wine, cream of mushroom soup, beef consommé and onion soup mix; stir well, and bring to a boil. | 8. Return meat to pan; stir in onions. | 9. Cover; turn heat down to low, and simmer for 1 to 1 ½ hours. | 10. Cook egg noodles according to package; drain noodles well. | 11. Serve meat mixture over hot noodles, or rice if you prefer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 2 lbs cubed lean 1034.208 0.0 203.0314 18.4162
    vegetable oil cooking spray - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    burgundy cooking wine regina 1 bottle - - - -
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    beef consomme 1 can undiluted 34.1 0.992 7.812 0.0
    onion soup mix lipton 1 envelope - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    white rice 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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