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Beef Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.7123
Energy (kCal)1901.4082
Carbohydrates (g)53.3698
Protein (g)81.7082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 trimmed cut 1400.8032 0.0 74.8002 122.4003
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic clove 1 chopped - - - -
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    red chili powder 2 -3 teaspoons - - - -
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    cinnamon 1/4 teaspoon ground - - - -
    salt 1 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    brown sugar 3 teaspoons 34.2 8.8281 0.0108 0.0
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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