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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef cubes in a glass bowl. Put the ginger, garlic and vinegar in a food processor or blender fitted with the metal blade. Process for about 30 seconds. Add the chilli powder, turmeric, cumin cinnamon and salt and mix until smooth. | 2. Pour this spice mix over the cubes, then cover and refrigerated for 1 hour. | 3. Heat the oil in a large non-stick pan over medium heathen add the onions and cook for about 8 minutes, stirring frequently. | 4. Drain the beef (reserve liquid). | 5. Add the beef to the pan and cook, stirring occasionally until the beef changes colour on all sides. | 6. Add the reserved liquid, sugar and tomato. | 7. Cover and cook over a medium-low heat for 45 minutes or until tender. | 8. Serve over rice with fresh coriander to garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1		trimmed cut	1400.8032	0.0	74.8002	122.4003
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
garlic clove	1		chopped	-	-	-	-
white vinegar	1/2	cup		21.42	0.0476	0.0	0.0
red chili powder	2 -3	teaspoons		-	-	-	-
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
cumin	3	teaspoons	ground	23.625	2.7871	1.122	1.403
cinnamon	1/4	teaspoon	ground	-	-	-	-
salt	1	teaspoon		-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
brown sugar	3	teaspoons		34.2	8.8281	0.0108	0.0
tomato	1		chopped	32.76	7.0798	1.6016	0.364
coriander				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.