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Heidi's Quick Beef Tips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8678
Energy (kCal)1037.1436
Carbohydrates (g)82.2468
Total fats (g)72.3234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325. | 2. If meat is not already in cubes, cut it into bite-sized cubes. | 3. Cut the green peppers into bite-sized pieces. | 4. Combine all ingredients in a dutch oven. | 5. Cover, and place in oven for about 3 hours (or more). | 6. You could probably put in a crock pot too, although I have never tried it. | 7. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3 -4 0.0 0.0 0.0 0.0
    cream mushroom soup 3 cans reduced fat 992.7436 71.946 17.9586 71.946
    water 30 ounces 0.0 0.0 0.0 0.0
    onion soup mix 1 package - - - -
    green pepper 3 44.4 10.3008 1.9092 0.3774
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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