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Western Beef & Corn Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1292
Energy (kCal)1706.143
Carbohydrates (g)94.2664
Total fats (g)97.5536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. For filling, brown ground beef, drain. | 3. Stir in salt, chili powder, 1 cup shredded cheddar cheese, barbecue sauce, corn, tomato sauce. Set aside. | 4. For crust, combine flour, cornmeal, sugar, 1 teaspoon salt and baking powder, but in butter. Blend in milk, egg, 1/2 cup shredded cheddar cheese. | 5. Spread crust mixture over the bottom and up the sides of a greased 9 inch baking dish. | 6. Spoon filling into crust. | 7. Bake for 25 - 30 minutes, sprinkle with remain cheese during last few minutes of baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cheddar cheese 1 cup shredded - - - -
    hickory barbecue sauce 1/2 cup flavored - - - -
    mexicorn 1 can drained - - - -
    tomato sauce 1 can - - - -
    purpose flour 1 cup - - - -
    yellow cornmeal 1/2 cup 203.74 42.8708 5.0508 2.074
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 beaten 71.5 0.36 6.28 4.755
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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