RecipeDB

Cooking in progress....

Vegetable Beef Soup--Low Carb-Low Fat

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.359
Energy (kCal)979.0965
Carbohydrates (g)92.6303
Protein (g)124.4445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 teaspoon diced 4.172 0.9257 0.1781 0.013999999999999999
    bay leaf 1 - - - -
    beef bouillon 2 -3 teaspoons 0.0 0.0 0.0 0.0
    water 4 -5 cups 0.0 0.0 0.0 0.0
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable juice 2 cans 166.8966 29.3586 7.0552 2.3517
    zucchini 2 chunked 6.72 0.9952 0.8672 0.128
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    green bean 1 can 46.4768 10.4498 2.7436 0.3298
    mushroom 1 cup sliced - - - -
    cabbage 2 cups sliced 44.5 10.324000000000002 2.2784 0.17800000000000002
    okra 1 cup sliced 33.0 7.45 1.93 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition