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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put beef, chopped onion, garlic, bay leaf and water in soup pot; cook until beef is tender. | 2. Add celery, tomatoes, V8 juice, zucchini, carrots, green beans, cabbage & okra if using. | 3. Cook until all vegetables are done, add salt & pepper to taste if needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		cut lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	teaspoon	diced	4.172	0.9257	0.1781	0.013999999999999999
bay leaf	1			-	-	-	-
beef bouillon	2 -3	teaspoons		0.0	0.0	0.0	0.0
water	4 -5	cups		0.0	0.0	0.0	0.0
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable juice	2	cans		166.8966	29.3586	7.0552	2.3517
zucchini	2		chunked	6.72	0.9952	0.8672	0.128
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
green bean	1	can		46.4768	10.4498	2.7436	0.3298
mushroom	1	cup	sliced	-	-	-	-
cabbage	2	cups	sliced	44.5	10.324000000000002	2.2784	0.17800000000000002
okra	1	cup	sliced	33.0	7.45	1.93	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.