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Healthy Beef Barley Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.9457
Energy (kCal)1219.1252
Carbohydrates (g)67.6239
Protein (g)173.1112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sirloin 1 1/2 lb 768.4017 0.0 155.5844 11.628
    water 4 cups 0.0 0.0 0.0 0.0
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    mushroom 2 cups sliced - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    rosemary 1 tablespoon chopped crushed 2.227 0.3519 0.0563 0.0996
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    cooking barley 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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