Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and saute until softened, 2-3 minutes. | 2. Add the beef and Worcestershire sauce and cook, stirring until browned on all sides. | 3. Add the red and green peppers and zucchini and cook until softened, 3 minutes more. | 4. Add both cans of tomatoes, italian seasoning, chili flakes and salt and pepper. Bring to a boil and reduce heat to medium-low. Cook partially covered for 2 hours or until meat is tender. The mixture should be bubbling gently. Stir occasionally. | 5. After 2 hours, add the beef broth and rice. Return to bubbling gently. Cover completely and let simmer 30 minutes more. | 6. Spoon into bowls and sprinkle with parmesan cheese, if desired. | 7. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic	1	tablespoon	chopped jarred	12.665	2.8101	0.5406	0.0425
onion	1	halved	sliced	-	-	-	-
beef	1 1/2 - 2	lb	cut lean	0.0	0.0	0.0	0.0
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
red pepper	1		sliced	-	-	-	-
green pepper	1		sliced	32.8	7.6096	1.4104	0.2788
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
italian seasoning	1	teaspoon		-	-	-	-
red pepper flake	1/2 - 1	teaspoon	crushed	-	-	-	-
salt pepper				-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
rice	3/4 - 1	cup	uncooked	0.0	0.0	0.0	0.0
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.