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"change of Plans" Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8998
Energy (kCal)221.5289
Carbohydrates (g)46.845
Protein (g)10.3248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic 1 tablespoon chopped jarred 12.665 2.8101 0.5406 0.0425
    onion 1 halved sliced - - - -
    beef 1 1/2 - 2 lb cut lean 0.0 0.0 0.0 0.0
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    red pepper 1 sliced - - - -
    green pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    italian seasoning 1 teaspoon - - - -
    red pepper flake 1/2 - 1 teaspoon crushed - - - -
    salt pepper - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    rice 3/4 - 1 cup uncooked 0.0 0.0 0.0 0.0
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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