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Chicken (Or Beef) Satay

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8501
Energy (kCal)1388.979
Carbohydrates (g)48.6669
Total fats (g)129.4502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a sharp knife, trim any fat from chicken, then cut into 3" strips. | 2. For marinade, place onion, garlic, ginger, soy, shili powder, coriander, brown sugar lemon juice and vegetable oil in a zip top bag and mix well. Add chicken strips and mix in marinade until well coated. Put in refrigerator for 2 hours and up to overnight. | 3. Remove meat from marinade and thread the strips accordion style onto pre-soaked wooden skewers. | 4. Broil the skewers for 8-10 minutes, turning and brushing occasionally with the marinade until cooked through. | 5. Meanwhile, make sauce. | 6. Mix coconut milk with peanut butter, fish sauce, and lemon juice in saucepan. Bring to a boil and cook for 3 minutes. | 7. Season to taste with salt and pepper. | 8. Transfer sauce to serving bowl and serve with cooked satays. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    gingerroot 1 peeled grated - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    dark brown sugar 2 teaspoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    coconut milk 1 1/4 1/4 690.0 16.62 6.87 71.52
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lemon juice 1 teaspoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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