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Home-Style Meatballs (Albondigas Caseras)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.706
Energy (kCal)2573.7378
Carbohydrates (g)31.9581
Total fats (g)182.3759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the beef, veal, and pork with bread crumbs, 4 cloves of garlic, the eggs, nutmeg, salt, and pepper. | 2. Form into cocktail-size meatballs. Dust with flour. | 3. Saute the meatballs in a casserole with olive oil until well browned on all sides. | 4. Add onion, remaining clove of garlic, and green pepper. | 5. Cook until onion is wilted. | 6. Add the tomato, wine, broth, salt and pepper. | 7. Cover and simmer for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground 449.05699999999996 0.0 44.0439 28.8712
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    pork 1/2 ground 852.768 0.0 31.5479 79.5388
    breadcrumb 3/4 cup - - - -
    garlic clove 5 minced divided - - - -
    egg 2 143.0 0.72 12.56 9.51
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    salt 2 teaspoons - - - -
    pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    flour - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    tomato 1 skinned chopped 20.93 4.641 1.092 0.182
    white wine 1/2 cup - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    salt - - - -
    pepper ground 4.3298 1.1031 0.1792 0.0562

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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