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Stewed Beef With Creamy Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)289.6725
Energy (kCal)3079.7623
Carbohydrates (g)41.2871
Total fats (g)197.5203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make polenta: Combine 8 cups water and salt in heavy larger saucepan. Bring to a boil. | 2. Gradually add cornmeal, whisking until smooth. reduce heat to low. Cover and cook until polenta is thick and creamy, stirring frequently, about 30 minutes. | 3. Using small sharp knife, cut 1-inch-deep slits all over beef. Fill each slit with pancetta strip. Place beef in large bowl; pour wine over. Cover; chill overnight. | 4. Drain wine from beef, reserving wine. Pat beef dry with paper towels. Heat 2 tablespoons oil in heavy large pot over high heat. | 5. Add beef and cook until brown on both sides, about 10 minutes total. Add reserved wine, onion and next 7 ingredients. | 6. Bring to a boil. Reduce heat to medium-low. Cover and cook until beef is very tender, turning beef occasionally, about 2 hours and 45 minutes. | 7. Using tongs, transfer beef to platter. Tent beef with foil to keep warm. Discard bay leaves from wine mixture in pot. | 8. Working in batches, coarsely purée wine mixture in blender. Return to pot and bring to a simmer. Season sauce to taste with salt and pepper. | 9. Spoon polenta into large bowl. Cut beef into 1/2-inch-thick slices. Spoon sauce over beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 3 1/4 boneless trimmed 2652.006 0.0 282.586 169.1391
    pancetta 1/2 cup 12.6083 0.0 2.805 0.0708
    red wine 1 bottle - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    celery rib 2 cut 12.6083 0.0 2.805 0.0708
    bay leaf 2 - - - -
    juniper berry 1 tablespoon 12.6083 0.0 2.805 0.0708
    porcini mushroom 1/2 ounce dried 12.6083 0.0 2.805 0.0708
    black peppercorn 1 teaspoon 12.6083 0.0 2.805 0.0708
    clove 2 11.508 2.7523 0.2507 0.546
    water 8 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    polenta 2 cups 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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