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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Place three of the tomatoes, the 1/2 cup olive oil, red wine vinegar, sugar, parsley, mint, basil, oregano, capers, and garlic in the bowl of a food processor and process to create a fresh tomato sauce. Season with salt and black pepper; set aside. Chop the remaining tomato; set aside. | 2. Heat the 2 tablespoons olive oil in a skillet over medium heat, and cook and stir the onions until slightly golden, about 10 minutes. | 3. Stir together the onions, potatoes, eggplant, zucchini, bell peppers, okra, the reserved chopped tomato, and the fresh tomato sauce, and place the mixture in a large baking pan. If needed, stir in a little water so that the vegetables are just covered with sauce. | 4. Bake in the preheated oven until all vegetables are tender, about 1 hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4			160.8396	34.7592	7.8633	1.7871
olive oil	1/2	cup		238.68	0.0	0.0	27.0
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
white sugar	2	tablespoons		97.524	25.195	0.0	0.0
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
mint	1/3	cup	chopped	13.376	2.5566	1.0002	0.2219
basil	1/3	cup	chopped	1.84	0.212	0.252	0.0512
oregano	2	tablespoons		15.9	4.1352	0.54	0.2568
caper	1/4	cup		7.912000000000001	1.6822	0.8118	0.2958
garlic	2	cloves		8.94	1.9836	0.3816	0.03
salt black pepper	to taste		ground	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		sliced	128.0	29.888	3.52	0.32
potato	2		sliced	-	-	-	-
eggplant	2		sliced	-	-	-	-
zucchini	3		sliced	6.93	1.0263	0.8943	0.132
green bell pepper	3		sliced	-	-	-	-
okra	2	cups		66.0	14.9	3.86	0.38

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.