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Briam (Greek Mixed Vegetables in Tomato Sauce)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6328
Energy (kCal)758.8036
Carbohydrates (g)117.6846
Protein (g)19.7291
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 160.8396 34.7592 7.8633 1.7871
    olive oil 1/2 cup 238.68 0.0 0.0 27.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    salt black pepper to taste ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    potato 2 sliced - - - -
    eggplant 2 sliced - - - -
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    green bell pepper 3 sliced - - - -
    okra 2 cups 66.0 14.9 3.86 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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