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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a nonstick saute pan over a high heat until hot. Add the black bean sauce and stir-fry for a few seconds; then add the sliced beef and stir-fry for about 1 minute until half-cooled. | 2. Mix in the chili, onion, and yellow bell peppers and stir-fry for about 1 - 2 minutes. | 3. Add the hot stock and bring to a boil. | 4. Slowly stir in the cornstarch paste until the sauce has thickened and become transparent. Serve immediately. | 5. Healthy Tip: Lean beef, such as fillet and round steak, is an excellent source of irod, which is needed for healthy blood. Trimming excess visible fat ensures that this dish is low in fat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
black bean sauce	2	tablespoons		252.1667	0.0	56.1	1.4167
fillet	3/4		sliced	-	-	-	-
red chili pepper	1		deseeded cut	1.25	0.2753	0.0584	0.0138
onion	3 1/2		chopped	224.0	52.303999999999995	6.16	0.56
yellow bell pepper	10	ounces	cored deseeded chopped	252.1667	0.0	56.1	1.4167
beef stock	3/4	cup	warmed	128.52	14.0049	4.7439	6.0669
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.