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Ww 6 Points - Herbed Beef Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3039
Energy (kCal)583.9009
Carbohydrates (g)7.7342
Total fats (g)12.7829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray grill rack with nonstick spray. Prepare grill for medium fire. | 2. Place the bread in a blender and pulse to a fine crumb. | 3. Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties. | 4. Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll. | 5. Top with lettuce and tomato. | 6. 6 Points per serving (1 burger). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    flat leaf parsley 1/3 cup minced - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    hard 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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