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Fasolakia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.7058
Energy (kCal)1263.4237
Carbohydrates (g)284.6274
Total fats (g)5.0205
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender, about 10 minutes. Mix remaining olive oil, green beans, tomatoes, potato, mint, parsley, salt, and pepper into onion, adding enough water to cover the whole mixture. Bring liquid to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/2 cup divided - - - -
    white onion 1 chopped 64.0 14.944 1.76 0.16
    green bean 2 cans drained 92.9535 20.8996 5.4873 0.6597
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    red potato 3 cut 952.5451 216.3638 25.7187 1.9051
    mint 1 1/2 tablespoons 3.762 0.7191 0.2813 0.0624
    parsley flake 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    water 1 tablespoon 0.0 0.0 0.0 0.0
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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