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Fabulous Baked Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6835
Energy (kCal)937.6149
Carbohydrates (g)76.5172
Protein (g)144.5149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    water 1 cup 0.0 0.0 0.0 0.0
    cooking tapioca 2 tablespoons 605.2014 0.0 134.6403 3.4
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    potato 4 peeled cut - - - -
    celery rib 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    onion 1/2 diced 32.0 7.472 0.88 0.08
    carrot 3 peeled cut 157.44 36.7872 3.5712 0.9216
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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