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Quick One-Pot Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)316.5688
Energy (kCal)2884.1352
Carbohydrates (g)123.9459
Total fats (g)126.6182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot on low heat. | 2. Place flour, salt, and pepper in a gallon sized zip-lock bag. Add the beef and toss until all pieces are well-coated. | 3. Place all pieces of beef in hot oil and cook until browned on all sides. | 4. Add onions and garlic and cook for 5 minutes on medium-low heat. | 5. Add water, broth, soup mix, mushroom soup, and worcestershire sauce. Bring to a slow boil, stirring so nothing sticks to the bottom of the pan. | 6. Add egg noodles and peas,stirring until well mixed.Liquid should almost cover the ingredients, if not, add a litle more water. | 7. Bring to a slow boil, stirring occasionally, then reduce heat to low and simmer for 10 minutes or until noodles are tender. | 8. Turn off heat and stir in sour cream to finish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef 3 cut 1613.6437 3.1188 287.8795 49.9009
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water 3 cups 0.0 0.0 0.0 0.0
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    onion soup mix 1.5 envelopes - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    egg noodle 1 package uncooked - - - -
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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