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Chunky Spiced Ground Beef Skillet Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7872
Energy (kCal)2222.6791
Carbohydrates (g)329.268
Protein (g)158.0481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 2 julienned 104.96 24.5248 2.3808 0.6144
    red pepper 1/2 sliced sweet 0.625 0.1377 0.0292 0.0069
    water 2 tablespoons 0.0 0.0 0.0 0.0
    paprika 1 tablespoon ground 19.176 3.6713 0.9615 0.8765
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    pepper flake 1/4 teaspoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    green olive 3/4 cup sliced - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    couscous 2 cups cooked 1300.96 267.9078 44.1496 2.2144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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