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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large skillet, sauté beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Using slotted spoon, transfer to plate. Drain fat from skillet. | 2. Add oil to pan; fry onion and garlic over medium heat until fragrant, about 1 minute. Add carrots, red pepper, water, paprika, ginger, cumin, cinnamon, salt and hot pepper flakes; fry, stirring often, until tender-crisp, about 3 minutes. | 3. Return beef and any juices to skillet. Add tomatoes and tomato paste; bring to boil. Reduce heat and simmer until vegetables are tender, about 10 minutes. Stir in olives and coriander; heat through, about 1 minute. Serve over hot couscous. Serves 4. | 4. Canadian Living Magazine: July 2006. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	2		julienned	104.96	24.5248	2.3808	0.6144
red pepper	1/2		sliced sweet	0.625	0.1377	0.0292	0.0069
water	2	tablespoons		0.0	0.0	0.0	0.0
paprika	1	tablespoon	ground	19.176	3.6713	0.9615	0.8765
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper flake	1/4	teaspoon		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
green olive	3/4	cup	sliced	-	-	-	-
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
couscous	2	cups	cooked	1300.96	267.9078	44.1496	2.2144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.