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Margaret's Old-Timey Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.7048
Energy (kCal)2945.4257
Carbohydrates (g)154.3482
Protein (g)256.1372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 cut 2067.2047 2.5387 240.1765 121.6749
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 sliced 64.0 14.944 1.76 0.16
    water 4 cups boiling 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    bay leaf 2 - - - -
    allspice 1 dash ground - - - -
    carrot 6 quartered 314.88 73.5744 7.1424 1.8432
    onion 1 quartered 64.0 14.944 1.76 0.16
    potato 2 cups diced 231.0 52.47 6.15 0.27

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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