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Crock Pot Southwestern Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.9173
Energy (kCal)1007.038
Carbohydrates (g)46.261
Total fats (g)5.7754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef cubes, picante sauce, potatoes, carrots, onion, chili powder, salt and cumin in crockpot. | 2. Cover and cook on low for 8-9 hours or until meat and vegetables are tender. | 3. In a small bowl, combine cornstarch and water until smooth and stir into stew. | 4. Cover and cook on high for 15 minutes or until gravy is thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    picante sauce 1 jar - - - -
    potato 2 peeled cut - - - -
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    onion 1 chopped 60.0 14.01 1.65 0.15
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/4 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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