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Luscious Slow-Simmered Beef Sammiches

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.6341
Energy (kCal)2272.4711
Carbohydrates (g)22.3146
Protein (g)254.1773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 1/2 lb 2040.0046 0.0 217.3738 130.107
    beef broth 2 cups 33.6 0.192 5.472 1.056
    tamari 1 cup 172.8 16.0416 30.2688 0.28800000000000003
    water 3 cups 0.0 0.0 0.0 0.0
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    bay leaf 3 - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    hoagie 4 -6 buttered toasted - - - -
    mozzarella cheese 10 -12 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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