Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Place roast, broth, soy sauce, water, garlic, oregano, bay leaves, and black pepper in a large Dutch oven. | 3. Cover and cook for about 1 hour at 350 degrees F, then reduce heat to 325 degrees F and cook, covered, for another 2 to 2-1/2 hours, until meat is tender and falling apart. | 4. Let cool overnight in refrigerator. | 5. The next day, remove separated fat from the top of liquid, shred beef and reheat, covered, until heated through. | 6. Assemble sandwiches with meat and cheese on butter-toasted hoagie rolls; heat sandwiches to melt cheese, then serve and expect no leftovers! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	2 1/2	lb		2040.0046	0.0	217.3738	130.107
beef broth	2	cups		33.6	0.192	5.472	1.056
tamari	1	cup		172.8	16.0416	30.2688	0.28800000000000003
water	3	cups		0.0	0.0	0.0	0.0
garlic	4	cloves	sliced	17.88	3.9672	0.7632	0.06
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
bay leaf	3			-	-	-	-
black pepper	1/2	teaspoon	coarse ground	2.8865	0.7354	0.1195	0.0375
salt				-	-	-	-
hoagie	4 -6		buttered toasted	-	-	-	-
mozzarella cheese	10 -12	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.