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Stir Fried Beef With Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.8614
Energy (kCal)890.481
Carbohydrates (g)7.7333
Total fats (g)72.7352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the beef with salt and soy sauce. | 2. Marinate in the fridge for 1 hour. | 3. While the beef is marinating, boil the potatoes until soft. | 4. When potatoes are cooked, peel and dice them. | 5. Set aside. | 6. Take the beef out of the fridge and mix. | 7. Heat sesame oil into a pan or a wok. | 8. Lightly brown onions (about 1 minute). | 9. Add Beef and Potatoes. | 10. Mix. | 11. Keep stir frying until the beef is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 250 g ground 495.0 0.0 48.55 31.825
    onion 1/2 diced 32.0 7.472 0.88 0.08
    potato 2 - - - -
    salt 2 tablespoons - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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