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Chunky Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.4276
Energy (kCal)1980.3009
Carbohydrates (g)280.475
Protein (g)59.6971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 3/4 3/4 785.8497 62.3123 35.006 43.8965
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    flour 1 tablespoon 144.57 31.6514 2.3502 0.5609
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    bay leaf 1 - - - -
    water 6 1/2 cups 0.0 0.0 0.0 0.0
    carrot 2 cups cut 104.96 24.5248 2.3808 0.6144
    potato 5 cups cut 577.5 131.175 15.375 0.675
    turnip 1 cup cut 36.4 8.359 1.17 0.13

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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