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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dust meat with 1 tablespoons flour. Brown in oil in a large pot. Sprinkle with 1/4 cup flour, salt and pepper. Stir to combine. | 2. Stir in onion, garlic, tomato paste, thyme, and bay leaf. Add water. Bring to a boil. Reduce heat and simmer, covered, for 2 1/2 hours. | 3. Add carrots and turnip. Simmer, covered, for 25 minutes. Add more water, if needed. | 4. Add potatoes. Simmer, covered, for 20 minutes, or until vegetables are done. About 15 minutes before this is done, taste broth and adjust seasonings to suit your taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 3/4	3/4		785.8497	62.3123	35.006	43.8965
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
flour	1	tablespoon		144.57	31.6514	2.3502	0.5609
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
bay leaf	1			-	-	-	-
water	6 1/2	cups		0.0	0.0	0.0	0.0
carrot	2	cups	cut	104.96	24.5248	2.3808	0.6144
potato	5	cups	cut	577.5	131.175	15.375	0.675
turnip	1	cup	cut	36.4	8.359	1.17	0.13

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.