Nightshade Free Beef Stoup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 73.21 |
| Energy (kCal) | 3143.85 |
| Carbohydrates (g) | 174.27 |
| Protein (g) | 430.44 |
| Fatty acids, total saturated (g) | 31.50 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
| Fructose (g) | 7.76 |
| Menaquinone-4 (g) | 13.80 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 54.45 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.96 |
| Fiber, total dietary (g) | 29.02 |
| Thiamin (mg) | 10.13 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 1.65 |
| Fatty acids, total saturated 14:1 (g) | 0.30 |
| Aspartic acid (g) | 32.69 |
| Energy (kJ) | 13184.45 |
| Tyrosine (g) | 13.67 |
| Folic acid (g) | 0.00 |
| Protein (g) | 430.44 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 117.82 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.11 |
| Copper, Cu (mg) | 3.25 |
| Fatty acids, total saturated 12:0 (g) | 1.02 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.44 |
| Glucose (dextrose) (g) | 8.16 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.11 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 1.65 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.36 |
| Tocopherol, gamma (mg) | 0.69 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2293.94 |
| Choline, total (mg) | 1530.51 |
| Vitamin A, RAE (g) | 6920.77 |
| Fatty acids, total saturated 6:0 (g) | 0.46 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.29 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 4903.05 |
| Threonine (g) | 15.97 |
| Fatty acids, total trans-polyenoic (g) | 0.29 |
| Carotene, alpha (g) | 26712.00 |
| Sodium, Na (mg) | 1614.29 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 16.59 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.15 |
| Total lipid (fat) (g) | 73.21 |
| Vitamin A, IU (IU) | 131516.20 |
| Energy (kcal) | 3143.85 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.70 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.88 |
| Retinol (g) | 414.30 |
| Leucine (g) | 28.22 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 174.27 |
| Betaine (mg) | 95.57 |
| Selenium, Se (g) | 447.60 |
| Tocopherol, beta (mg) | 0.07 |
| Isoleucine (g) | 16.37 |
| Phenylalanine (g) | 14.53 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.00 |
| Cholesterol (mg) | 1205.56 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.39 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 16.43 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.67 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 8.69 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.38 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 10.41 |
| Lysine (g) | 29.75 |
| Fatty acids, total saturated 10:0 (g) | 0.86 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 24.57 |
| Riboflavin (mg) | 6.67 |
| Fatty acids, total saturated 4:0 (g) | 0.07 |
| Vitamin B-12 (g) | 12.22 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 15.26 |
| Valine (g) | 17.63 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.18 |
| Histidine (g) | 13.59 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.23 |
| Potassium, K (mg) | 9816.58 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 1.08 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 22.78 |
| Folate, total (g) | 352.69 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 15.31 |
| Calcium, Ca (mg) | 1157.75 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 4.39 |
| Folate, food (g) | 352.69 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 18.69 |
| Magnesium, Mg (mg) | 751.74 |
| Ash (g) | 31.36 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 7.68 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 11.53 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.72 |
| Arginine (g) | 22.23 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.07 |
| Proline (g) | 14.26 |
| Lutein + zeaxanthin (g) | 3521.62 |
| Sucrose (g) | 28.28 |
| Alanine (g) | 19.84 |
| Tryptophan (g) | 4.08 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 10.98 |
| Fatty acids, total saturated 8:0 (g) | 0.33 |
| Fatty acids, total saturated 16:0 (g) | 17.22 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.31 |
| Fatty acids, total saturated 20:0 (g) | 0.06 |
| Fatty acids, total monounsaturated (g) | 20.59 |
| Glutamic acid (g) | 54.64 |
| Vitamin C, total ascorbic acid (mg) | 70.42 |
| Vitamin K (phylloquinone) (g) | 220.07 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 4.50 |
| Methionine (g) | 9.32 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 14.68 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 64714.77 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.18 |
| Fatty acids, total trans (g) | 1.95 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 41.54 |
| Lactose (g) | 7.84 |
| Folate, DFE (g) | 352.69 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- cream
- cook
Middle Stage Processes
- remove
- add
Late Stage
- cream
- serve
Utensils Used
- No utensils found
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| sirloin | 3 | lb | cut | 1536.80 | 0.0 | 311.16 | 23.25 |
| beef stock | 2 | quarts | - | - | - | - | |
| carrot | 6 | peeled cut | 314.88 | 73.57 | 7.14 | 1.84 | |
| celery rib | 3 | cut | 403.46 | 0.0 | 89.76 | 2.26 | |
| onion | 1 | does | - | - | - | - | |
| kale | 1 | cut | 7.84 | 1.4 | 0.68 | 0.14 | |
| collard green | 1 | lb | cut | 403.46 | 0.0 | 89.76 | 2.26 |
| rosemary | 2 | springs | - | - | - | - | |
| thyme | 1 | tablespoon | 2.42 | 0.58 | 0.13 | 0.04 | |
| salt | 2 | teaspoons | - | - | - | - | |
| wild rice | 2/3 | cup | 380.8 | 79.89 | 15.71 | 1.15 | |
| balsamic vinegar | 3 | tablespoons | 42.24 | 8.17 | 0.23 | 0.0 | |
| cream | 1 | cup | sour | 455.4 | 10.64 | 5.61 | 44.50 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.