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Poor Man's Rice & Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.6175
Energy (kCal)964.712
Carbohydrates (g)154.9839
Protein (g)38.291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    mushroom 1/2 cup dried - - - -
    garlic powder 1 tablespoon minced 32.107 7.0548 1.6054 0.0708
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    carrot 1/2 cup frozen 26.24 6.1312 0.5952 0.1536
    tomato sauce 1 can - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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