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Poor Man's Rice & Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.291
Energy (kCal)964.712
Carbohydrates (g)154.9839
Total fats (g)20.6175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown meat in saucepan (with garlic if using cloves). | 2. Drain Meat. | 3. Add sauce, mushrooms, carrots, seasonings, rice & water. | 4. Bring to a slight boil. | 5. Cover saucepan. | 6. Reduce heat. | 7. Cook covered until rice is done (approx. 10-15 minutes at my house). | 8. Enjoy. | 9. (Note: the amounts depend on what you have at hand and how many you are serving. This fed two people.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    mushroom 1/2 cup dried - - - -
    garlic powder 1 tablespoon minced 32.107 7.0548 1.6054 0.0708
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    carrot 1/2 cup frozen 26.24 6.1312 0.5952 0.1536
    tomato sauce 1 can - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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