RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	20.61
Energy (kCal)	964.71
Carbohydrates (g)	154.98
Protein (g)	38.29
Fatty acids, total saturated (g)	7.20
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.38
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.11
Sugars, total (g)	4.49
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.42
Fiber, total dietary (g)	9.61
Thiamin (mg)	1.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.69
Fatty acids, total saturated 14:1 (g)	0.08
Aspartic acid (g)	1.69
Energy (kJ)	4034.07
Tyrosine (g)	0.62
Folic acid (g)	0.00
Protein (g)	38.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	18.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.75
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	2.36
Glucose (dextrose) (g)	0.38
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.69
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.42
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	629.13
Choline, total (mg)	128.51
Vitamin A, RAE (g)	534.71
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.15
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	838.17
Threonine (g)	0.69
Fatty acids, total trans-polyenoic (g)	0.15
Carotene, alpha (g)	2225.41
Sodium, Na (mg)	146.05
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.16
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	2.88
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	20.61
Vitamin A, IU (IU)	10698.13
Energy (kcal)	964.71
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.62
Retinol (g)	0.00
Leucine (g)	1.36
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	154.98
Betaine (mg)	10.02
Selenium, Se (g)	50.17
Tocopherol, beta (mg)	0.08
Isoleucine (g)	0.71
Phenylalanine (g)	0.85
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	70.30
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.19
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	2.47
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.55
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.40
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.00
Lysine (g)	0.70
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.44
Riboflavin (mg)	0.40
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.23
Tocotrienol, alpha (mg)	0.83
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.97
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.42
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	1126.02
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.83
Iron, Fe (mg)	5.49
Folate, total (g)	66.26
Campesterol (mg)	0.00
Glycine (g)	0.80
Calcium, Ca (mg)	111.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.25
Folate, food (g)	66.26
Fatty acids, total saturated 18:1 undifferentiated (g)	6.89
Magnesium, Mg (mg)	262.74
Ash (g)	5.52
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.87
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.53
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.36
Arginine (g)	1.50
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.87
Lutein + zeaxanthin (g)	169.06
Sucrose (g)	3.71
Alanine (g)	0.98
Tryptophan (g)	0.20
Dihydrophylloquinone (g)	0.00
Starch (g)	135.05
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.00
Fatty acids, total polyunsaturated 17:0 (g)	0.16
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	7.42
Glutamic acid (g)	3.59
Vitamin C, total ascorbic acid (mg)	3.89
Vitamin K (phylloquinone) (g)	12.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.99
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.84
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5305.96
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.12
Fatty acids, total trans (g)	0.85
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.55
Lactose (g)	0.00
Folate, DFE (g)	66.26

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/4	lb	ground	224.52	0.0	22.02	14.43
mushroom	1/2	cup	dried	-	-	-	-
garlic powder	1	tablespoon	minced	32.10	7.05	1.60	0.07
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
carrot	1/2	cup	frozen	26.24	6.13	0.59	0.15
tomato sauce	1	can		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
rice	1	cup		678.95	141.06	13.94	5.92

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Poor Man's Rice & Beef

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients