RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.1269
Energy (kCal)	114.619
Carbohydrates (g)	25.2198
Total fats (g)	0.35
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0160
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1696
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0158
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3324
Proline (g)	0.2407
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.4827
Adjusted Protein (g)	0.0000
Cystine (g)	0.0516
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.7074
Copper, Cu (mg)	0.2589
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6481
Total lipid (fat) (g)	0.3500
Vitamin K (phylloquinone) (g)	4.7450
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0039
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.8640
Folate, total (g)	25.1280
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	68.2935
Energy (kcal)	114.6190
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0018
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0380
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	10.0816
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0475
Vitamin C, total ascorbic acid (mg)	14.1547
Lutein + zeaxanthin (g)	46.2420
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1542
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	55.4175
Fatty acids, total saturated 16:0 (g)	0.0578
Carbohydrate, by difference (g)	25.2198
Vitamin D (IU)	0.0000
Fructose (g)	0.9179
Fluoride, F (g)	1.5566
Aspartic acid (g)	0.3849
Tyrosine (g)	0.1128
Potassium, K (mg)	858.9500
Fatty acids, total saturated 12:0 (g)	0.0021
Vitamin A, RAE (g)	4.0585
Serine (g)	0.1640
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1571
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0040
Histidine (g)	0.0774
Isoleucine (g)	0.1328
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.3161
Water (g)	613.5330
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	37.3925
Sodium, Na (mg)	2446.1100
Iron, Fe (mg)	4.6533
Energy (kJ)	478.4810
Ash (g)	7.0320
Caffeine (mg)	0.0000
Glycine (g)	0.1389
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1044
Fatty acids, total polyunsaturated (g)	0.1246
Vitamin E (alpha-tocopherol) (mg)	0.1137
Sucrose (g)	0.7891
Vitamin B-6 (mg)	0.1894
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1786
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.2363
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1069
Folate, food (g)	25.1280
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0579
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	14.3346
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0925
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	160.2605
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1380
Glutamic acid (g)	0.8318
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.9635
Vitamin E, added (mg)	0.0000
Retinol (g)	0.6875
Leucine (g)	0.2352
Folate, DFE (g)	25.1280
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.3069
Tryptophan (g)	0.0456
Threonine (g)	0.1186
Fatty acids, total polyunsaturated 18:1 c (g)	0.0182
Manganese, Mn (mg)	0.7397
Protein (g)	4.1269
Cryptoxanthin, beta (g)	2.6375
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0529
Betaine (mg)	9.9998
Phosphorus, P (mg)	131.1380
Tocopherol, gamma (mg)	0.1509

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a Dutch oven, heat oil over medium heat. | 2. Saute onions until soft. | 3. Add beef cubes and sauté, stirring often, until meat is browned on all sides. | 4. Add 2 cups water, Worcestershire sauce, soy sauce, garlic powder, salt and pepper to beef. | 5. Bring to a boil; reduce heat to low, cover and simmer for 1-1/2 to 2 hours. | 6. To make gravy: combine gravy mix package with 1 cup water. | 7. Mix thoroughly and stir into meat mixture. | 8. Simmer, stirring frequently until slightly thickened. | 9. Serve over cooked rice, egg noodles, or mashed potatoes. | 10. Serves 4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast vegetable oil	2		cut	-	-	-	-
onion	1		diced	28.0	6.537999999999999	0.77	0.07
water	2	cups		0.0	0.0	0.0	0.0
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
brown gravy mix	1	package		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Tips and Gravy