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Beef Tips and Gravy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.35
Energy (kCal)114.619
Carbohydrates (g)25.2198
Protein (g)4.1269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast vegetable oil 2 cut - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    water 2 cups 0.0 0.0 0.0 0.0
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    brown gravy mix 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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