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Beef and Cabbage Turnovers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.4449
Energy (kCal)1287.7688
Carbohydrates (g)54.3066
Total fats (g)45.2665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in large sauce pan. add onion and cook gently until tender, about 5 mionutes. add meat and cook and stir until all redness disappears. add cabbage, carrot, salt, pepper, mace, worcestershire sauce and water. cover and simmer 15 minutes. uncover and continue cooking until all excess liquid cooks away. meat should be moist but not wet. cool. | 2. heat oven to 425 f | 3. roll pastry very thin into oblongs or squares (roll 1/2 at a time) and cut into 6-ince (15-cm) squares. you should be able to make 18 squares so be sure to roll very thin. | 4. lay the pastry squares out on the counter and top each one with 1/4 cup (60 ml) of the meat mixture. moisten 2 adjacent edges of the square with water and fold pastry over to form a triangle, pressing together along edges wtih the tines of a fork. put on large cookie sheets. beat egg yolk and water together an dbrush over tops of turnover (not on edges). | 5. bake 25 to 30 minutes or until very well browned. serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    cabbage 4 cups grated 89.0 20.648000000000003 4.5568 0.35600000000000004
    carrot 3/4 grated raw 39.36 9.1968 0.8928 0.2304
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mace 1/4 teaspoon 2.0188 0.2146 0.0285 0.1376
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pastry double crust pie - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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